Where have I been?

I know I have been absent on my blog.
First I went away for my cousins wedding, which was lovely.
Now my Mother-in-law is in the hospital and dying. So you can see how I havent been able to blog. Please keep my Mother-in-law in your prayers. Hopefully her suffering will be over soon.

When things calm down I will continue this blog.

Sha

You Have to Sleep to Cope and Heal

This is a truth for any illness or disease. If you had surgery you would need lots of rest to heal. It's the same with depression and anxiety. Getting thru the day when you have these illnesses can be especially difficult. You need more energy and focus to make it thru the day, at least I do to stay happy and healthy. Getting a good nights sleep is essential to recovery. I get a lot of information from WebMd. Here's a great article on this very topic. http://www.webmd.com/depression/guide/depression-sleep-disorder

This explains it all. I want to cover this now to help you on your way to recovery or to simply remind you of this fact.

Sha :)