These next 2 weeks we will finish the first part of the book on Understanding Your Moods. I am sure you can see that you have to be able to understand that you have a problem before you can get help for it. Don't despair, we will be on the chapter about changing the way you feel soon enough.
For now I would like you to read chapter 3 and 4 (pages 49 - 69) and do the exercise on page 51. You will probably see yourself in 1 or 2 of these types of mood disorders. Please remember that this does not take the place of a doctors diagnosis, but will help you understand which mood disorder you have once diagnosed. For instance there are 7 different types of Anxiety and Panic disorders and 4 different types of depression. I found it very interesting not only to see what I did have but mostly to see what I didn't have. I am the glass half full type of person so any bit in that glass was great!
I'll check in with you next week and until then remember to...
"Make Today a Great Day No Matter What!"