Here's a little more on the anxiety/depression group forming.
Since anxiety and depression go hand in hand this book covers both. You will find all the lessons beneficial for both.
Once you have the book please email me to this email address
anxietytherapy at yahoo dot com or click the word email above
In the email please put your name (first only), and if you want to be anonymous. If you do want to be anonymous I will put your email in the BCC part of the email.
If you want to talk about the current pages we are going thru or anything else there's several options. You can email the group with a reply all, email certain people who you are comfortable with or post here. But remember if you post here your post will be public.
My hope with this group is that we will all learn how to talk back to the feeling that make us depressed or anxious and will learn to cope and maybe even avoid putting our selves in situations that are not good for us.
I do require that what is said in this group is kept within the group and not spoken about with outsiders. I also ask that we be supportive and not judgemental. We all have problems with different things, what bothers me may not bother others. This will be a safe place to work on those things.
Once I have that your I will put you on the list. I will only be using that email address for this group.
I plan on starting the group officially on Oct 16th, but I will be doing some stuff this week and next week to get us started.