This is major!
I had this very long scenario ready to type and decided to keep today's message short and sweet.
Being good to yourself makes you feel good, its simple as that. Think of how you feel after you get a pedicure? Or when you cook a meal just for yourself instead of ordering take out. These are little ways that I am good to myself. These things make me happy, even for a moment and that's what our goal is. After doing a good thing for ourselves we need to realize that we did something good for ourselves. It will help you feel happy, if just in that moment, but a moment of happiness is much better than a moment of sadness.